1. What type of therapy are you looking for?
Individual
Couples
Adult Family
Group

2. What are you seeking support for?
Trauma
Anxiety
Depression
Grief or Loss
Relationships
Identity
Parenting
Youth
Feeling Stuck
Life Transitions
Relationship with Food

3. What types of therapy are you open to exploring?
Trauma Therapy
CBT
Accelerated Resolution Therapy (ART)
EMDR
Narrative Therapy
Solution-Focused Therapy
DBT
Clinical Hypnotherapy
Somatic Approaches
Gottman Method
Coaching
I'm not sure

4. What kind of therapist energy do you vibe with most?
Warm & grounding
Calm & steady
Affirming & warm
Affirming & collaborative
Lighthearted & engaging
Collaborative & practical
I'm not sure

5. Do you prefer in-person or virtual sessions?
In-person
Virtual
Either

6. What days/times are usually best for you?
Mornings
Afternoons
Evenings
Saturdays

7. How are you planning to pay for therapy?
I have insurance
I’ll pay out of pocket

Who is your insurance provider?
This helps us suggest a practitioner who may be a good fit for reimbursement. Coverage isn’t guaranteed—please confirm with your plan.

Plan reimbursement varies by clinician and plan. Please verify with your insurer.

Match with Your Therapist