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All of Our Services

Trauma & EMDR

Anxiety Counselling

ADHD Support

Couples Counselling

Clinical Hypnotherapy

Try Our Matching tool

Neurodivergent Collective-Women's ADHD Group

8 Week EMDR Therapy Group for Trauma Healing (Join Waitlist)

Bi-Weekly 8 Session Group Therapy for Parents of Children with Complex Needs (Join Waitlist)

About

Meet the Team

Blog

Contact

Back

Clinical Hypnotherapy

Try Our Matching tool

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Neurodivergent Collective-Women's ADHD Group

8 Week EMDR Therapy Group for Trauma Healing (Join Waitlist)

Bi-Weekly 8 Session Group Therapy for Parents of Children with Complex Needs (Join Waitlist)

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Last night was the Amazing Airdrie Women Awards ceremony, and I had the honour of being nominated for Amazing Entrepreneur.

What stood out most was being in a room filled with incredible women who are leading, building, serving, creating, and quietl

Want to know what one of my favorite forms of therapy is?

Sandtray.

Yes, it looks like play (hear me out!) and it also does some deep work your brain already knows how to do.

When words get stuck (trauma, overwhelm, “I don’t even know

“Wait… you’re nominated too?!”

That was the moment we realized we’re both nominated for Amazing Entrepreneur. Yay Michelle! @corebalancecentre

It’s such an honour to be included alongside so many incredible wome

✨ Meet Emma Mills ✨

Some couples come to therapy saying things like:

“We keep having the same argument.”
“Every conversation somehow turns into conflict.”
“We love each other… but things feel harder than they us

Did you know there are tiny “smile givers” hidden all around our office? 🦆🐮🐱🐢 This latest one showed up on my desk as I came in after vacation and it and it's message brought such a smile to my face.

It started with just a few that a

Made it! Some much needed R&R here I come ☀️😎

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