We all have moments when we need to take a deep breath and reflect on the things that make us feel proud. It's important because it can help remind you what your goals really mean, rather than letting them get lost in translation or forgotten about entirely! Join with me as I talk about accomplishments in today’s episode.
Hi, I’m Sharla.
I’m a Registered Social Worker, trauma therapist, and relentless advocate for finding the right fit—the right person, the right approach, and the right support for what you’re carrying.
I write these posts to offer clarity, not noise. Whether you’re navigating trauma, burnout, ADHD, anxiety, or just the quiet ache of “something’s not working,” I want you to have good information that helps you decide what’s next—for you.
My work is grounded in compassion, curiosity, and evidence-based care. I believe in untangling the systems and stories that keep us stuck—and in making room for healing that actually feels like yours.
