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Are you ready to turn your stories into a powerful, positive force for change in your life? Use the prompts and affirmations throughout these printables to uncover insights about beliefs that have been holding you back, so you can claim new ones more aligned with who you really are.
Worksheet: Journaling Your Way to Confidence by Overcoming Self-Doubt
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Individuals can use this guided relaxation script to self-soothe, slow down those thoughts, decrease the anxiety, and breathe relaxation into the body. This script is best heard audibly.
Guided Script: Progressive Muscle Relaxation & Visualization
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Dream Journal
Use this visual journal to craft a dream each morning and reflect on it throughout the day. It's been found that people who write down their dreams recall them more often, have better lucid dreams and even get to live out their dreams in real life!
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