Take a deep breath and
Browse Our Resources
Made up of a collection of self-help materials to help you start feeling better today.
Our Collection of Free Gifts to You
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The Bloom Narratives Podcast
Grab a cup of tea, a cozy blanket, and come join us to find grace, break free from shame, manage stress, & rediscover joy.
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Free Affirmation Bundle
Start with your mindset. Download this bundle and get a journalling page to help you explore your thoughts and beliefs and phone wallpaper affirmation.
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Free Brain Dump Guide
Instead of letting your brain act like a high-speed highway, help it create some order in chaos. Check out the printout for more info.
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4 Ways to Manage Your Mind
Download this journalling and resource guide to help you take back control over your thoughts and start feeling better today.
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Free Printable To Do List
Download this simple and effective to-do list to help you get organized and tackle the overwhelm and give yourself some grace.
Recommended Books
The following is a collection of books that Bloom therapists and clients alike have found to be excellent supplements to their journey towards mental health and well-being. Many times, we therapists will refer to these materials in session and may recommend a specific book for your individual needs.
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![How to Do the Work by Dr Nicole LaPera]()
"How to do the Work" by Dr. Nicole LaPera
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!["The Gifts of Imperfection" by Brené Brown]()
"The Gifts of Imperfection" by Brené Brown
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![Daring Greatly by Brené Brown, PhD, LMSW]()
"Daring Greatly" by Brené Brown, PhD, LMSW
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!["Rising Strong" by Brené Brown, PhD, LMSW]()
"Rising Strong" by Brené Brown, PhD, LMSW
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![The Laziness Lie by Devon Price, PhD.]()
"The Laziness Lie" by Devon Price, PhD.
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![101 Ways to Be Less Stressed by Dr. Caroline Leaf]()
"101 Ways to Be Less Stressed" by Dr. Caroline Leaf
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![Cleaning Up Your Mental Mess by Dr. Caroline Leaf]()
"Cleaning Up Your Mental Mess" by Dr. Caroline Leaf
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![Defunk Yourself by Lesley Evans]()
"DeFUNK YourSELF" by Lesley Evans
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![Atomic Habits by James Clear]()
"Atomic Habits" by James Clear
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![The Body Keeps the Score by Bessel van der Kolk, M.D]()
"The Body Keeps the Score" by Bessel van der Kolk, M.D.
Recommended Podcasts
The following is a collection of podcasts that Bloom therapists and clients alike have found to be excellent supplements to their journey towards mental health and well-being. This is by no means a comprehensive list of all the amazing and helpful podcasts that are available today, just a small curated collection of some that target holistic mind, body, and spiritual well-being.
Group therapy offers a range of benefits, from shared experiences and emotional support to skill development and cost-effectiveness. While it may not suit everyone, it can complement other forms of therapy and provide a supportive community. Explore different types of therapy and consult with a mental health professional to determine the best fit for your healing journey.