The Quirky Brain: Why Emailing and Calling People Can Be Scary For Those With ADHD
For those of us with ADHD, emailing and calling people can be scary. We worry about saying the wrong thing or forgetting to say something important. Our brains are constantly working to make sure we are presenting ourselves in the best light possible, and it's exhausting. In this article, we will explore some of the big reasons this happens and what you can do to make this a bit easier.
3-Day Mindfulness Challenge (FREE Printable Workbook)
If you’re looking to find more calm and less stress in your life, this 3-day mindfulness challenge will show you how. Use these simple exercises and techniques anywhere, anytime. You can start seeing results right away!
Mindful Conversation: The Space Between Hello and Goodbye
Mindful Conversation: The space between “hello” and “goodbye” is a sacred one that is rushed in our busy culture. Learn what it's like to slow down and cherish those moments that make up meaningful connection.
Risk Taking: 4 Ways to Take the Leap
That moment the toe leaves the dock, that moment right when we say yes...That moment we leap, we are free. Discover 4 reasons why risk-taking can be beautiful and help you overcome fear and anxiety and embrace the unknown.