Join Sharla as she guides you through a relaxing meditation and visualization.
"MBB - Wake up" is under a Creative Commons license (CC BY-SA 3.0)
https://www.youtube.com/c/mbbmusic
Music promoted by BreakingCopyright: https://bit.ly/wake-up-song
Hi, I’m Sharla.
I’m a Registered Social Worker, trauma therapist, and relentless advocate for finding the right fit—the right person, the right approach, and the right support for what you’re carrying.
I write these posts to offer clarity, not noise. Whether you’re navigating trauma, burnout, ADHD, anxiety, or just the quiet ache of “something’s not working,” I want you to have good information that helps you decide what’s next—for you.
My work is grounded in compassion, curiosity, and evidence-based care. I believe in untangling the systems and stories that keep us stuck—and in making room for healing that actually feels like yours.
