Navigating life as a neurodivergent woman can feel overwhelming, especially when traditional advice doesn’t quite fit.
This ongoing group offers a supportive environment for individuals who identify as women and have lived experiences of ADHD, Autism, and other neurodivergent traits. Here, you can share your experiences, develop effective strategies tailored to your needs, and connect with others who understand your journey—all in a judgment-free and pressure-less atmosphere.
Each session is a mix of open discussion, shared experiences, and practical tools to support executive function, emotional regulation, relationships, and daily life. We also bring in guest speakers who offer real-world insights on topics like ADHD-friendly organization, communication, and self-advocacy.
If you are looking for a space where you can be authentic, without the need to mask, justify your feelings, or feel like you're navigating life incorrectly, this group is designed for you.
May 21—Living by Rhythms, Not Routines: Honoring Seasons, Cycles, and Your Natural Flow
This session explores what movement can look like when it’s not about performance, punishment, or productivity. Whether it’s stretching, stimming, dancing in your kitchen, or walking in silence — we’ll reflect on how our bodies want to move when we actually listen. Together, we’ll explore the difference between movement that drains us and movement that restores us.
Investment & Commitment:
Session Fee: $220 per session (2 hours at $110 per hour), billed after each session.
Insurance Coverage: Services may be eligible for insurance coverage based on individual policies. Please consult your provider regarding coverage for group therapy facilitated by a Master's Level Registered Social Worker.
Commitment: Regular attendance is encouraged (but not mandatory) to foster group cohesion and personal growth.
Pre-Registration: Pre-registration form is required to attend. The group is limited to 8 participants maximum each group.
Benefits of Joining:
Holistic Support
Engage in open-ended discussions tailored to the group's needs, addressing topics like executive function, emotional regulation, social skills, daily habits, and self-advocacy.
Guest Experts
Benefit from insights provided by guest speakers specializing in areas such as nutrition, intuitive eating, movement and exercise, communication enhancement, and mindfulness practices.
Community Connection
Build meaningful relationships with fellow participants who share similar experiences, creating a network of support and understanding.
GET STARTED
New to Group Sessions?
Book a discovery call to determine if the group is right for you.
Once decided, book your first session.
Complete the intake and consent form (emailed after booking) before your first session to confirm registration.
Returning Member?
Select the sessions you wish to attend.
Review and update the registration and consent forms provided.
Attend your session(s).
Facilitated by Sharla Crowie, MSW RSW
The group is led by Sharla Crowie, MSW, RSW, a mental health therapist specializing in supporting women with ADHD and neurodivergent traits. Drawing from personal experience, Sharla is dedicated to fostering an environment of healing and empowerment
