Group therapy offers a range of benefits, from shared experiences and emotional support to skill development and cost-effectiveness. While it may not suit everyone, it can complement other forms of therapy and provide a supportive community. Explore different types of therapy and consult with a mental health professional to determine the best fit for your healing journey.

What would your perfect morning look like? Therapist Sharla shares with you the elements that consist of a morning routine that can positively influence your mental health and mood.