Episode 3: The Story of Emotions (And Why We Should Acknowledge Them)

Written By Sharla Crowie

Have you ever been told that your emotions are a bad thing? That you should keep them under control?

That's because a lot of people view emotions as something chaotic and out of our control. But what if we could name, acknowledge, and explore our emotions? What if they were just another part of who we are?

In this episode, I talk about the power of emotions and how they can help us live more authentic lives.

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Sharla Crowie

Hi, I’m Sharla.

I’m a Registered Social Worker, trauma therapist, and relentless advocate for finding the right fit—the right person, the right approach, and the right support for what you’re carrying.

I write these posts to offer clarity, not noise. Whether you’re navigating trauma, burnout, ADHD, anxiety, or just the quiet ache of “something’s not working,” I want you to have good information that helps you decide what’s next—for you.

My work is grounded in compassion, curiosity, and evidence-based care. I believe in untangling the systems and stories that keep us stuck—and in making room for healing that actually feels like yours.

https://bloomnarratives.com/sharla-crowie
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Episode 4: Start Your Day With a Brief Guided Meditation
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Episode 2: Daily Reset & Grounding Exercise