Episode 5: Overthinking? Here’s How to Take Back Control

Written By Sharla Crowie

We all know how it goes. Your mind starts racing, your thoughts are clouds of foggy soup and there is no way to get out from under them. But don't worry! We’re here today with some great tips on what you can do about overthinking so that the next time this happens - instead of feeling hopeless or frustrated-you'll be ready for action in less than 5 minutes flat!!!

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Sharla Crowie

Hi, I’m Sharla.

I’m a Registered Social Worker, trauma therapist, and relentless advocate for finding the right fit—the right person, the right approach, and the right support for what you’re carrying.

I write these posts to offer clarity, not noise. Whether you’re navigating trauma, burnout, ADHD, anxiety, or just the quiet ache of “something’s not working,” I want you to have good information that helps you decide what’s next—for you.

My work is grounded in compassion, curiosity, and evidence-based care. I believe in untangling the systems and stories that keep us stuck—and in making room for healing that actually feels like yours.

https://bloomnarratives.com/sharla-crowie
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Episode 6: Emotions Are Great (Most of The Time)—Learn to Sit With the Discomfort to Process those Big Feelings
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Episode 4: Start Your Day With a Brief Guided Meditation