Episode 6: Emotions Are Great (Most of The Time)—Learn to Sit With the Discomfort to Process those Big Feelings

Written By Sharla Crowie

Emotions are great! They help us feel things, and really enjoy life. But sometimes we can feel a little too much of them—or the wrong ones at the wrong time. In this episode, we’ll teach you how to process your emotions so that they don't get in the way of your goals or happiness.

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Sharla Crowie

Hi, I’m Sharla.

I’m a Registered Social Worker, trauma therapist, and relentless advocate for finding the right fit—the right person, the right approach, and the right support for what you’re carrying.

I write these posts to offer clarity, not noise. Whether you’re navigating trauma, burnout, ADHD, anxiety, or just the quiet ache of “something’s not working,” I want you to have good information that helps you decide what’s next—for you.

My work is grounded in compassion, curiosity, and evidence-based care. I believe in untangling the systems and stories that keep us stuck—and in making room for healing that actually feels like yours.

https://bloomnarratives.com/sharla-crowie
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Episode 5: Overthinking? Here’s How to Take Back Control