Episode 7: The Truth About Why Cleaning a Closet Can Improve Your Mental Health

Written By Sharla Crowie

When I was starting out as a counsellor years ago, I remember how stressed out I was and I sought out a mentor of mine who was a seasoned therapist. She and I had a great talk, but she told me, "When you go home, clean out a closet--it's been my go-to during the tough times." She was 100% right. I got home that evening, put in my headphones and blared the music, then tore apart my front closet, re-organized it, and put it back together. And afterward, there was a huge deep breath that I took that was exactly what I needed. Because I wasn't just cleaning a closet... I was allowing space to let my mind rest, organize itself, and process the stress I was feeling.

Listen in to find out why this small task works and how to get started.

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Sharla Crowie

Hi, I’m Sharla.

I’m a Registered Social Worker, trauma therapist, and relentless advocate for finding the right fit—the right person, the right approach, and the right support for what you’re carrying.

I write these posts to offer clarity, not noise. Whether you’re navigating trauma, burnout, ADHD, anxiety, or just the quiet ache of “something’s not working,” I want you to have good information that helps you decide what’s next—for you.

My work is grounded in compassion, curiosity, and evidence-based care. I believe in untangling the systems and stories that keep us stuck—and in making room for healing that actually feels like yours.

https://bloomnarratives.com/sharla-crowie
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Episode 8: Creativity…The Perfect Escape for Busy Women
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Episode 6: Emotions Are Great (Most of The Time)—Learn to Sit With the Discomfort to Process those Big Feelings