A Better Way to Manage and Cope with Anxiety
When we are anxious, our lives are drastically changed by our symptoms and thoughts. A mental health therapist walks you through how to cope with anxiety, get a better understanding of your thoughts, and give you more effective ways of managing so you can get your life back.
Risk Taking: 4 Ways to Take the Leap
That moment the toe leaves the dock, that moment right when we say yes...That moment we leap, we are free. Discover 4 reasons why risk-taking can be beautiful and help you overcome fear and anxiety and embrace the unknown.