The Truth About Mental Health: How Society's Stress Is Taking a Toll
It's no secret that society is under a lot of stress. We're constantly being barraged with news stories that make us anxious, work deadlines that keep us up at night, and social obligations that we feel like we can't say no to. And it's not just our minds that are feeling the pressure – our bodies are too. We're seeing an increase in mental health-related conditions, such as anticipatory anxiety, panic attacks, and stress overload. The good news is that more and more people are recognizing the need for support and seeking help.
Letting Down the Load and Other Cry-Worthy Moments from Disney’s Encanto!
I want you to know that the loads I see people carry are heavy. Your load might be heavy too. If this is you, I’m just here to say I see you. I see how hard the demands are on your body, soul, and mind. You aren’t alone. You are more than the service to give to the people and communities around you. You are worthy of rest.
Overthinking, Negative Feelings, and Shame, Oh My!
Learn how to understand and cope with feeling overwhelmed. Emotional intelligence is a set of skills you can get better at with practice, and this article breaks down the other factors that get in the way of finding freedom from negative thoughts, feeling unmotivated, and having productivity stress, so you can have a thought life you thrive with and enjoy.
A Better Way to Manage and Cope with Anxiety
When we are anxious, our lives are drastically changed by our symptoms and thoughts. A mental health therapist walks you through how to cope with anxiety, get a better understanding of your thoughts, and give you more effective ways of managing so you can get your life back.
It’s Time to Talk About Perfectionism.
Do you find yourself pushing yourself to the limit at work or at school to do things perfectly? Feel like you need to be overly helpful and polite and put others’ needs above your own? Say hello to Perfectionism. While we may think it is helpful, it’s actually a trauma response to avoid being hurt. Let’s cut the bullshit about perfectionist fantasies and have a real conversation about it.
How to Take Control Over Your To-Do List Now to Feel More Contentment and Peace
There was a time in my life where The Perfect Calendar would fix everything, along with the nicely organized to-do list; yet, I would spend hours creating this Perfect System, and all have it fall apart after the first few weeks (or days…). Why? Why do we feel like we have to constantly run and spin in multiple different directions? Read more to see how we can deconstruct this story and re-write it to a story where productivity does not equal your self-worth….because laziness does not exist.
Do you want to feel more control over overwhelming emotions?
As a therapist, I hear this question asked a lot, so I thought I would share with you a skill that I have used with hundreds of clients over the years, and it consistently is one that people keep in their frequently used section in their brain libraries to help during the times when emotions are so overwhelming they are causing a lot of distress.
4 Ways to Stop Letting Your Thoughts Control You (Taking Control of Your Thoughts #2)
FREE Printable Guide to 4 steps to stop letting your thoughts control you. Your focus determines your reality. If your brain was a Google search, what would it be looking for? Find out evidence-based strategies to help you take control over your thoughts and your life.
5 Ways I’ll Help you Bloom Your Life
Just imagine with me for a moment… what if you lived a life you loved? What if, in that life, you loved and accepted yourself? What thoughts would you think about yourself? What hopes or dreams would flourish?
Bloom Narratives Was Specifically Designed for you
I opened Bloom Narratives for you. For you to be seen, accepted, and nurtured. This is a safe space I am making for you to cultivate yourself to heal the parts that are loud and hurtful and re-write the story of success to one that is filled with peace, grace, and encouragement.
Risk Taking: 4 Ways to Take the Leap
That moment the toe leaves the dock, that moment right when we say yes...That moment we leap, we are free. Discover 4 reasons why risk-taking can be beautiful and help you overcome fear and anxiety and embrace the unknown.
The Top 6 Leaders in Mental Health that You Need to Follow
Discover how to resource effective mentors to help you manage your thoughts so you can live your best life. These are the top leaders I recommend my clients engage with, and all who engaged with them have found liberation, empowerment, and healing that changed their lives.