Letting Down the Load and Other Cry-Worthy Moments from Disney’s Encanto!
I want you to know that the loads I see people carry are heavy. Your load might be heavy too. If this is you, I’m just here to say I see you. I see how hard the demands are on your body, soul, and mind. You aren’t alone. You are more than the service to give to the people and communities around you. You are worthy of rest.
A Better Way to Manage and Cope with Anxiety
When we are anxious, our lives are drastically changed by our symptoms and thoughts. A mental health therapist walks you through how to cope with anxiety, get a better understanding of your thoughts, and give you more effective ways of managing so you can get your life back.
How to Take Control Over Your To-Do List Now to Feel More Contentment and Peace
There was a time in my life where The Perfect Calendar would fix everything, along with the nicely organized to-do list; yet, I would spend hours creating this Perfect System, and all have it fall apart after the first few weeks (or days…). Why? Why do we feel like we have to constantly run and spin in multiple different directions? Read more to see how we can deconstruct this story and re-write it to a story where productivity does not equal your self-worth….because laziness does not exist.
4 Steps to Dealing with Anxiety & Stress (Taking Control of Your Thoughts #1)
Our brains are doing it's basic function, which is look for threats, but that does not mean it feels good all the time or that it’s healthy. Sometimes we do get stuck in cyclical thoughts that spiral downward fast, race ahead, or get stuck. Read about 4 Steps to help you find clarity in your mind and emotions.
5 Ways I’ll Help you Bloom Your Life
Just imagine with me for a moment… what if you lived a life you loved? What if, in that life, you loved and accepted yourself? What thoughts would you think about yourself? What hopes or dreams would flourish?