Overwhelmed to Empowered
Overwhelmed to Empowered
Do you identify as a woman living with the experience of ADHD (in Alberta)?
Are you tired of feeling like you're just surviving with ADHD?
It's time for you to move from overwhelmed to empowered, and we've got just the thing for you.
What’s included?
10 Weekly Group Counselling Sessions
Registration Ongoing. Groups run Winter, Spring, & Fall
$150 per session (2 hour group weekly)
Services are often covered by extended health benefit plans.*
*individual policy plan and coverage may vary. Contact your benefit provider to find out if group counselling services are eligible for coverage.
Please note we cannot direct bill for group therapy services
Optional Weekly Body Doubling Session
Work virtually parallel with other group members. Get some laundry done, a bit of work, sort the mail, read a book chapter, whatever you need, this is a great space to help with getting started on a task.
Guest Speakers
We've got some amazing guest experts coming in to help with talking about nutrition, intuitive eating, movement and exercise, how to make changes easier, how to communicate better, understanding the links between stress, trauma, and anxiety, and all things relaxation and mindfulness.
From Overwhelmed to Empowered:
An Online Holistic Counselling Group for Women in Alberta with ADHD
Get the Support You Need
Are you a woman living in Alberta who struggles with Attention Deficit Hyperactivity Disorder (ADHD)?
Do you often feel overwhelmed, scattered, and disconnected from the world around you?
Do you ever feel alone or wish to connect with others with similar experiences?
If so...I've made some thing for you. I've had so many requests for this, and am excited to introduce...
From Overwhelmed to Empowered: A Support Group for Adult ADHD Women.
In the group, you'll get to hang out with other awesome humans who understand your struggles and triumphs.
We'll have weekly group sessions, where you can learn some cool hacks to make your life easier, share your wins and get support for your challenges.
Features:
Weekly 2 Hour Group Counselling Session
(Optional) Weekly 1 hour body doubling session
Guest Experts talking all things ADHD
Supportive community
You'll also get access to our weekly body doubling sessions (totally optional), which means we'll all work together on our own tasks, but virtually. It's like having an accountability buddy, but cooler!
And if that's not enough, we'll also bring in some guest speakers who will talk about ADHD-specific topics that are relevant to you. We're talking about real, practical advice that you can start using right away.
But the benefits don't stop there. By joining our group, you'll be part of a community that truly understands you. You'll make new friends who get it, and we'll provide a space for you to show up as your authentic self.
Plus, as you learn how to thrive with ADHD, you'll bring more balance and alignment into your life. You'll be able to accomplish your goals, while still taking care of your mental health.
So what are you waiting for? Register for a screening call to find out if this group is right for you!
Eligibility requirements:
Identify as a woman
Have an ADHD diagnosis or identify with having a life experience of ADHD (book a screening call if you're not sure)
Ability to commit to the weekly group session for the duration of the group
You must attend a screening call before your registration can be confirmed.
Learn from Experienced Professionals
Our program is led by experienced professionals who understand the unique challenges of living with ADHD.
Throughout the program, guest speakers will pop in and will provide you with the guidance and support you need to manage your ADHD and live a life of fulfillment. We will provide you with the tools and resources to help you understand your condition and develop effective strategies to manage it.
So, if you're looking for a way to feel more alive, connected, and present in your life, claim your seat today.
Investment & Commitment
$150 per group session (2 hour group therapy session), billed after each therapy session. (Services may be eligible for insurance coverage based on individual policies.)
Free optional body doubling session weekly
Commitment to all 10 weeks. My job as your group leader is to support you to attend the sessions and can help you 1 on 1 if time management is a challenge.
Benefits
Learn how to thrive with ADHD: Our program is designed to equip you with the tools and techniques that will empower you to manage your ADHD effectively and live a fulfilling life.
Build a community: Being part of a support group can make all the difference in navigating through the challenges of living with ADHD. You will have the opportunity to connect with other women who share similar experiences and support each other in your own individual journeys. Introverts! Do not be afraid; the group has some lovely accommodations to make group situations easier.
Bring more harmony and alignment into your life: By learning more about your ADHD and connecting with others in a supportive environment, you can bring more balance and alignment into all areas of your life.
Join a Community of Women with ADHD
At Bloom Narratives, we believe in the power of community. Our program is designed to bring together women with ADHD to share their experiences and support each other. We provide a safe and supportive environment for women to connect and learn from each other. Join our program and become part of a community of women who understand and support each other.
About your host, Sharla Crowie
MSW, RSW
Meet Sharla Crowie, a mental health therapist who specializes in working with individuals socialized as women who have lived experiences with ADHD. As someone who identifies with ADHD herself, Sharla brings a unique understanding and perspective to her work. She is passionate about helping individuals create lasting change by building deep roots for healing and empowerment.
With over 11 years of experience in the mental health field, Sharla has developed a keen ability to connect with her clients and create a safe, supportive environment for growth. Her approach is client-centered and holistic, meaning she considers all aspects of a person's life when working with them. In addition to her formal education and training, Sharla is always looking for new tools and techniques to add to her toolkit, ensuring her clients receive the best care possible.
As a group leader, Sharla brings her vast knowledge and experience to the table. She is skilled at creating a sense of community within her groups, making individuals feel seen, heard, and valued. Her groups are designed to support and empower women with ADHD, helping them navigate the challenges of ADHD while embracing their unique strengths and talents.
Overall, Sharla is a warm, compassionate, and highly-skilled therapist who is dedicated to helping her clients live their best lives. Whether she's working with individuals or leading groups, she brings her full self to the work and creates a space where growth and healing can flourish.