Creativity is something that anyone can cultivate, but it's often killed by the things we fear most. For example, stress and time constraints are known to have a negative effect on creativity--two of our biggest fears! Despite popular belief there isn't any evidence one person has more natural-born creativeness than another; instead "There’s not really any difference between individuals," says psychologist Dr. Robert Epstein. Join us as we explore creativity in today’s podcast.

Are you feeling overwhelmed? Are you constantly stressed out? Do you feel like you have no control over your life or your surroundings?

It's time to take back control! In this podcast, I'll share with you some tips on how to declutter your mind and decrease stress. You'll learn how to create a sense of control over your life and find peace in the chaos.

Emotions are great! They help us feel things and really enjoy life. But sometimes we can feel a little too much of them—or the wrong ones at the wrong time. In this episode, we’ll teach you how to process your emotions so that they don't get in the way of your goals or happiness.

We all know how it goes. Your mind starts racing, your thoughts are clouds of foggy soup and there is no way to get out from under them. But don't worry! We’re here today with some great tips on what you can do about overthinking so that the next time this happens - instead of feeling hopeless or frustrated-you'll be ready for action in less than 5 minutes flat!!!

It's okay to feel your feelings. In fact, it's essential. But what do we do when our emotions get the best of us? We name them, we acknowledge them, and then we explore them. In this episode, learn how to deal with difficult emotions in a healthy way!

There's no doubt about it - reflecting on your accomplishments is important for your health. In this episode, we take a look at why reflection is so beneficial and how to encourage yourself regularly.