Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD & Amelia Nagoski, DMA
Burnout is a common problem for women, but it’s not something that has to be endured. In this groundbreaking book sisters Amelia and Emily Nagoski show women how to identify when they are experiencing the signs and symptoms of burnout—and provides a simple, science-based plan to help them minimize stress, manage emotions, and live a more joyful life.
The authors explains why women experience burnout differently than men—and provides tools and techniques specifically geared toward helping women overcome and complete the stress cycle.
It’s a book for women who are tired of trying to be perfect, but aren’t sure what else to do. This book will help you deal with your own personal challenges and take control of your life by putting an end to self-destructive habits that harm both yourself and those around you.
In this book you’ll learn:
-What you can do to complete the biological stress cycle
-How to manage your brain and regulation the emotion of frustration
-How the Bikini Industrial Complex makes it difficult for women to love themselves and their bodies—and how you can break through the Complex
The book uses scientific research, prescriptive advice, and helpful worksheets and exercises to help women find something transformative and feel empowered to create positive change in their lives.
Burnout is a common problem for women, but it’s not something that has to be endured. In this groundbreaking book sisters Amelia and Emily Nagoski show women how to identify when they are experiencing the signs and symptoms of burnout—and provides a simple, science-based plan to help them minimize stress, manage emotions, and live a more joyful life.
The authors explains why women experience burnout differently than men—and provides tools and techniques specifically geared toward helping women overcome and complete the stress cycle.
It’s a book for women who are tired of trying to be perfect, but aren’t sure what else to do. This book will help you deal with your own personal challenges and take control of your life by putting an end to self-destructive habits that harm both yourself and those around you.
In this book you’ll learn:
-What you can do to complete the biological stress cycle
-How to manage your brain and regulation the emotion of frustration
-How the Bikini Industrial Complex makes it difficult for women to love themselves and their bodies—and how you can break through the Complex
The book uses scientific research, prescriptive advice, and helpful worksheets and exercises to help women find something transformative and feel empowered to create positive change in their lives.
Burnout is a common problem for women, but it’s not something that has to be endured. In this groundbreaking book sisters Amelia and Emily Nagoski show women how to identify when they are experiencing the signs and symptoms of burnout—and provides a simple, science-based plan to help them minimize stress, manage emotions, and live a more joyful life.
The authors explains why women experience burnout differently than men—and provides tools and techniques specifically geared toward helping women overcome and complete the stress cycle.
It’s a book for women who are tired of trying to be perfect, but aren’t sure what else to do. This book will help you deal with your own personal challenges and take control of your life by putting an end to self-destructive habits that harm both yourself and those around you.
In this book you’ll learn:
-What you can do to complete the biological stress cycle
-How to manage your brain and regulation the emotion of frustration
-How the Bikini Industrial Complex makes it difficult for women to love themselves and their bodies—and how you can break through the Complex
The book uses scientific research, prescriptive advice, and helpful worksheets and exercises to help women find something transformative and feel empowered to create positive change in their lives.